Conventional wisdom tells us that if we study hard, high test scores will inevitably follow.
But what if we are unmotivated to study or hampered by fear of failure?
Or what happens if when we do study, we are plagued by feeling nervous and anxious, and we are not able to perform to our potential?
It's no surprise that if you enter your test feeling anything but focused and calm, you risk a subpar performance. But how does one easily get there?
We answer those questions -- and more -- in this episode of The Dominate Test Prep Podcast as we are joined by Bara Sapir, CEO/Founder of City Test Prep, who shares proven techniques to help students master the "Inner Game" of test preparation.
Specifically, we discuss:
Learn how to employ the very same methods that sports psychologists use with high-performing athletes so that you show up on test day with a sense of calm and assuredness and turn a good score into a great score.
Here are the resources referenced during the show for those wishing to dive deeper into controlling their test anxiety:
A DOSE OF MOTIVATION
"Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?" -- Jesus of Nazareth (Luke 12: 25-26)
As always, be sure to subscribe to the podcast so that you're alerted when new episodes drop each week. If you like what you hear, please write a favorable review. And if there's a topic you want us to cover in an upcoming episode, let us know. We'll do our best to work it in. Thanks for listening!
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